• Designed for everyone
• Get in the best shape you can be
• Start at any fitness level
• A personal programme
• Caring, Challenging, Inspiring
With the RPM personal training & gym membership we will help you reach your goals at an accelerated rate!
If you are looking to really personalise your training and like the one to one attention then you will love this membership.
At RPM we assign you with one of our trainers to take complete care of your fitness, nutritional and lifestyle needs which in turn will see you on track for your training journey.
All we ask from you is hard work, commitment and consistency...everything else is taken care of.
- 1 to 1 Personal training sessions with coach
- Regular updates to your own personal fitness program
- Monthly health assessments & fitness testing to track your progress
- Continually nutritional guidance, advice and support
- An RPM nutritional manual (hints, tips & meal plans)
- Online & text support
- A committed personal trainer to help you reach your goals (whatever they are)
We provide a bespoke service for each of our clients depending on your goals.
(BSc, Dip PT)
Gavin has a background steeped in sport science education, coaching and world class sporting participation. Starting out a BTECH diploma in sports science which led on to a degree in the same subject. Then in 2004 gaining a diploma in personal training.
Since forming RPM Fitness in 2004 Gavin has gained valuable experience coaching over 1000 people in the fitness and nutrition sector and also furthering education in sepcialised subjects such as core training, Olympic weight lifting and currently studying an advanced diploma in Nutrition.
Over the years we have used tried and tested various methods to gain the best results for our PT clients. Some have worked some haven’t but we have the experience to know there is not a one size fits all approach and everyone is treated as an individual tailored to their specific needs.
- Fat Loss
- Weight Management
- Strength Training
- Complete beginners looking to start training for the first time
- Sports Specific (Ski Fit, Tennis, Golf, Watersports, Swimming)
- Endurance Events (Mud runs, 5ks and 10ks, Cycling)
- Mobility and Flexibility
(BSc, Dip PT)
I first began my career path by studying Sports Science(Exercise therapy + rehab) degree which then led me onto a national diploma in personal training and nutrition.
I continually undertake development courses to enhance my knowledge and ensure I'm able to pass on the latest techniques to my clients.
Having a broad range of clientèle with a variety of goals and needs, I have the knowledge and experience to help all types of people regardless of age, ability, background and goals.
- Fat Loss
- Weight Management
- Strength and Conditioning
- Group Training
- Injury rehab and posture correctness
- Sports Specific Training
- Boxing for fitness
"PT has really given me the push to take my health and fitness to the next level. I enjoy going to the gym now whereas before I felt it was a chore. Especially after plateauing for so many years.
The by-product of newfound love of strength training after 4 months is that I have lost 3kgs in bodyweight, my body fat has decreased by 2% and my waist is down by 2 inches!"
"As a tennis academy player, strength and conditioning was something of vital importance to the progress of my tennis. Training sessions with James have seen my upper body strength and power develop greatly, and my movement around the court has also seen vast improvement.
This support has also seen me get accepted into a college in the United States of America on a tennis scholarship. James is a great motivator and clearly possesses high knowledge in his training strategies for sport."
"I have been attending RPM since 2005. The qualified trainers offer the members, irrespective of their age and ability, a personal service and designed to achieve their individual aims.
The icing on the cake for me has been the added benefit of taking up their offer of a weekly session with Nick who coaches and provides me with varying programs tailor made to achieve my aims. His coaching is friendly, very stimulating and effective, resulting in improved posture, mobility and general fitness."