• Designed for everyone
• Get in the best shape you can be
• Start at any fitness level
• A personal programme
• Caring, Challenging, Inspiring
Our group fitness classes have an emphasis on individual coaching and the relationship that comes with it.
We’ll learn your name, get to know how your body moves and continuously coach you so that the workout can support your goals and your safety. You can rest assured you will join a health and fitness team that is as committed to your safety, development, and goals as much you are.
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|06.00 - 07.00||Strength & Conditioning||Strength & Mobility||Strength & Conditioning||Strength & Mobility||Strength & Conditioning|
|08.00 - 09.00||Strength & Mobility|
|09.15 - 10.15||Strength & Conditioning||Strength & Mobility||Strength & Conditioning||Strength & Mobility||Strength & Conditioning|
|18.00 - 19.00||Circuit||Box Fitness||Circuit||Box Fitness||Circuit|
|19.00 - 20.00||Strength & Conditioning||Strength & Mobility||Strength & Conditioning||Strength & Mobility|
Strength & Conditioning
Wherever you are on your fitness journey, this session is for you. In groups of no more than 6 people this session is underpinned by a science based programming and we are sure to help you achieve your training goals. Once you are confident with basic exercises and movement patterns we will help you progress and achieve results you want. The sessions include fundamental strength exercises and variations along with a portion of the session that includes a conditioning emphasis to help achieve an overall improvement in well-being and physical appearance.
Strength & Mobility
Like the Strength & Conditioning sessions these sessions include a challenging strength focus however in this sessions we include mobility and flexibility exercises to help keep you moving correctly and therefore injury free. Both small group personal training sessions are challenging, mentally and physically and require a large amount of focus, consistency and effort to produce maximum results.
This session is easily one of the best ways to quickly lose body fat, increase conditioning levels, build confidence, de-stress, learn self-defence techniques and develop total body strength.
Through guided rope-work, shadow boxing, pad-work, bag-work and boxer-style circuit training we will help take your physical shape to a whole new level whilst learning the true craft of a fun and challenging sport. Classes are friendly, and open to everyone, whatever your level of fitness and boxing experience.
An energising session that targets all major muscle groups using various equipment and body weight exercises. Circuit training sessions are tailored for all ability and fitness levels with a design to improve your functional strength, cardio fitness and decrease your body fat percentage.
These sessions are always varied and challenging as we want to keep you guessing but importantly have a main focus on improving your exercise technique while pushing your limits.