"PT has really given me the push to take my health and fitness to the next level. I enjoy going to the gym now whereas before I felt it was a chore. Especially after plateauing for so many years.
The by-product of newfound love of strength training after 4 months is that I have lost 3kgs in bodyweight, my body fat has decreased by 2% and my waist is down by 2 inches!"
"Nick is inspirational in his role as a Personal Trainer; he wants his clients to achieve their goals.
The challenging and varied programmes he has compiled for me in the last 7 years speaks volumes, his great personality encourages you to succeed."
"I started training with Gavin 18 months ago to improve my strength and conditioning for Swimming.
Since I started training I have seen my Gala times for all disciplines improve dramatically!"
Harri Wilk, Welsh Schools Swimming Champion 2018
"Before I started my training sessions with James, I was not overly confident on using a lot of the equipment in the gym and was not completely sure how to structure a training session.
James continually pushes me each session with new ideas and exercises to ensure I am improving all of the time and it has given me the confidence to train alone knowing I am working correctly. Our sessions have also helped improve a long standing shoulder injury. I would recommend James as your trainer without hesitation."
"As a tennis academy player, strength and conditioning was something of vital importance to the progress of my tennis. Training sessions with James have seen my upper body strength and power develop greatly, and my movement around the court has also seen vast improvement.
This support has also seen me get accepted into a college in the United States of America on a tennis scholarship. James is a great motivator and clearly possesses high knowledge in his training strategies for sport."
"Signing up with James was one of the best decisions I have ever made. I had never set foot in the gym before and was lost at where to start.
James designed a program which has constantly progressed from the fundamentals when I started out - now 10 months down the line I feel like a competent gym goer. The education I have gained on nutrition from James has opened my eyes and vastly improved my health. I now feel 100% fitter, feel much happier about my body, sleep better and most importantly have a positive and healthy attitude towards life."
"I have been training with Nick since 2010. At the outset I needed to lose weight and become fitter. Now we work together to maintain my overall fitness with the emphasis on teamwork. Nick is inspirational and motivational to someone like me i.e. lazy when it comes to training if I’m left alone.
I now look forward to all my sessions as Nick is easy to get along with; knows exactly what suits me; has patience and above all have confidence in his approach. If you are serious about your health and fitness I recommend you talk to Nick, you won’t be disappointed."
"I really appreciate how Nick listened to what I wanted to achieve and designed a varied and challenging workout regime for me to follow while at the gym and also working away from home.
He works me hard and it would have been easy to give in but his motivation and enthusiasm has been a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! He is a knowledgeable and personable personal trainer that I trust and value his guidance to drive me forward and I continue to improve."
"I have been attending RPM since 2005. The qualified trainers offer the members, irrespective of their age and ability, a personal service and designed to achieve their individual aims.
The icing on the cake for me has been the added benefit of taking up their offer of a weekly session with Nick who coaches and provides me with varying programs tailor made to achieve my aims. His coaching is friendly, very stimulating and effective, resulting in improved posture, mobility and general fitness."
"After some serious procrastination with getting myself into shape for the big day I gave Gavin a call. After 5 weeks of intense training I lost 5kgs and 7cm from my waist.
The training was tough but Gavin was constantly in contact with me with keeping me on track and helping me with my nutrition. I was over the moon with the results I achieved in such a short space of time. Thanks Gav!"
"I cannot recommend Gavin as my PT enough, the results have been exactly what I was aiming for. The training was challenging but fun & varied.
I also liked the fact that training at RPM has a nice atmosphere compared to some gyms I have been in. The training definitely helped me feel happy and confident on my big day."
"After 3 Months of PT at RPM fitness I have dropped 10kgs in bodyweight, 6 months my blood pressure has dropped dramatically and 12 months on I feel fitter now at 60 than I did at 50!
Anyone looking to give their health a kick-start should contact Gavin at RPM."