Jon is a highly motivated, friendly and totally genuine person. With over 15 years of training in various sports, Jon has been completely committed to his life passion and has constantly strived to further his goals, whether it is sport, training or health and fitness education.
Jon's areas of expertise include:
- Combat conditioning
- Sports specific fitness
- Weight gain & weight loss
- Olympic lifting
- Kettle bell training
- Sports massage
- Strength & power training
