Think of the most buoyant member of your team. The creative one who turns up every day and never loses focus. With an infectious zest for life, they're an endless source of fresh ideas.

If their energy could be bottled, wouldn't you hand it out to your workforce?

Whoever this person is, he or she probably takes regular exercise. The problem is, that makes them part of a dying breed in Wales. Low energy is becoming a national epidemic. And some argue it's damaging the Welsh economy, with 3% of staff off sick at any given moment.

Research shows that workers raise their productivity by up to 15% when they start to take regular exercise. And when they do, they'll take 27% fewer sick days.

Our Corporate Membership packages can help you to get the most from your workforce.